SIGN UP

Hey to all of you total body women! It's coming up quicker then i expected the 2010 SUMMER TOTAL BODY CLASS will start this May- Get ready to get a fabulous workout and together we'll all get ready for the best summer of our lives- The class consists of exercises from the past to the present- old and new moves to shape your body into it's best shape ever- Get excited cause it's coming soon to the DANCE FACTORY this May- It's the 2nd year and from the successful summer in 2009 we will be doing and early sign up. There will be a cut off of 22 ladies- So sign up now and tell your friends- If you want to be in a great workout atmosphere come and lets have some fun- The class works on everything from your toes to your nose so be ready for some high energy- relaxing- calming- stretching- hip-hopin and sweating fun- This class is great for every age from 20 -50+ Don't be scared to sign up, we had a blast last year. Times have yet been decided, most likely Tuesday and Thursdays from 8-9 am- there will be day care for kids, so now nothing is stopping you this year- You gotta want a good body to get a good body- so come on sign up and lets get started!

Saturday, May 8, 2010

It's TIME!!

Dust off your sneakers and get some hand weights, strap on your sports bra and lets get ready to shake!! It's Time to RISE and SHINE on TUESDAY and THURSDAY mornings at 8-9 a.m. or possible 7-8 a.m. In my opinion working out in the mornings helps you throughout the day. It boosts your metabolism up so that throughout the day you can burn more calories, but besides that it jump-starts your engine for the rest of the day! It's a great way to start your endorphines (Happy GAS) ha ha. Endorphines make you happy and I think it's something we all couldn't get enough of. There will be a sitter there for your kiddos!! Honestly there is no excuse not to take this TOTAL BODY workout class- My number is 435-279-0769- Call if you have any problems or comments :) I'm so excited to work your booty off!! But most of all I hope it's fun for you. With all classes there is a low impact option with all moves- So don't be afraid!!
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Friday, January 8, 2010

THE LIST 2010

HELLO your about to SIGN UP for a great class that will allow you to have fun, feel good, and get the ENERGY you need for your day-to-day EVENTS- Please leave your: NAME, NUMBER, AGE, E-MAIL, and any suggestions for summer classes- oh ya and if you have a KIDDO or two that will need to Be cared for during the class- THANKS! I'm excited-- wooowoo!
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